somatic psychotherapy
Somatic psychotherapy is a way of purging trauma in the body through identifying where you are holding it and using techniques like visualization, breath work and sound to retrain the nervous system and get it ‘unstuck’, releasing it from a flight, fight or freeze response and sending a signal to the brain that you are safe. Over the course of just a few sessions we can shift old patterns in the body that are not serving your higher good or keeping your from moving into your highest potential.